HEALTH MESSAGE         

1. If walking/cycling is good for your health, the postman would be immortal. 

2. A whale swims all day, only eats fish, drinks water and is fat.

3. A rabbit runs and hops and only lives 15 years.  

4. A tortoise doesn’t run, does nothing, yet lives for 450 years.

AND…YOU TELL ME TO EXERCISE?

One Liner
I’m not completely worthless, I can always serve as a bad example.

Thought for the day
“Encourage anyone who feels left out, help all who are weak, and be patient with everyone.” 1 Thessalonians 5:14 (CEV)

Today’s verse tells us, it’s important to look for someone who most other people wouldn’t encourage. A lot of people like to encourage or help powerful people because it might give them a leg up on something.