EXERCISE FOR PEOPLE OVER 50 (or who feel like it)

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I’m at this level.)

After you feel confident at that level, put a potato in each sack.

One Liner
Cleaning your house while your kids are still growing is like shoveling the walk before it has stopped snowing.

Thought for the day
“You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so you must forgive others.” Colossians 3:13 (NLT)

It’s tough being rejected, especially when it is by someone you love. It might be one of your kids, your spouse, or a close friend. But the Bible says you need to forgive that person because God forgave you.