GREAT EXERCISE PROGRAM

Here’s the exercise program I’m using to stay in shape this year. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

AS ALWAYS, CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM!

SCROLL DOWN…

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NOW SCROLL UP…

Okay, that’s enough for the first day! -whew-

One Liner
According to the Academy of Incomplete Research, 9 out of 10

Thought for the day
1 Corinthians 13:7, “Love patiently accepts all things. It always trusts, always hopes, and always endures” (NCV).

If you want to raise confident kids, you’ve got to build them up more than you tear them down. You’ve got to give more cheers than you give jeers.